Hi. I play football for RPI (we're Division III)...I'm a linebacker...and I have some goals...I'll list them step by step...first, here's where I'm at right now...

Height: 5'9"
Weight: 197 lbs
Parallel Squat: 325 lbs
Bench: 235 lbs
Hang Clean: 225 lbs
Deadlift: 360 lbs

We're about to start spring ball...during the next 8 weeks (the remainder of the semester), we're gonna do a lot of running, plus I'm gonna go on a diet and run 2.5 miles everyday in addition to football...here are my goals by the end of the semester

Height: 5'9"
Weight: 175 lbs
Parallel Squat: 330 lbs
Bench: 240 lbs
Hang Clean: 230 lbs
Deadlift: 365 lbs

So as you can see, I wanna lose some weight, and get slightly stronger...now from there, I wanna get bigger, stronger, and faster over the summer (12 weeks)...here are my goals from there, to 12 weeks later to the start of football camp

Height: 5'9"
Weight: 195 lbs
Parallel Squat: 405 lbs
Bench: 315 lbs
Hang Clean: 315 lbs
Deadlift: 405 lbs

So I just wanna put on a ton of muscle over the summer...any ideas?? I got this workout schedule I made up for the summer...its kinda a blend of my college's strength and conditioning, my old high school's workouts, and a little extra stuff that I kinda put in there...if u wanna see it, just send me a msg, and we'll talk...

Thanks for any replies