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Thread: RussianRocket's Monthly Journal ( I WBB)

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    Senior Member RussianRocket's Avatar
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    RussianRocket's Monthly Journal ( I WBB)

    I started this journal so i can see how well i'm improving each month. I've been working out for about 1 month and a half. Here are my stats and routine.

    Original stats first
    age: 17
    bf: 9 - 10%? (i'm not 100% sure)
    height: 5'6
    weight: 109
    bench : 50 lbs
    squat : 90 lbs
    deadlift : 80 lbs
    military press : 30 lbs


    My Goals
    age: Stay as young as i possible can
    height: I'm still growing so i think i'll top of at 5'8 5'10. I wish i could be 6 but that ain't gonna happen
    weight: i would like to be about 180 - 200 lb
    bf: 10 - 15 Doesn't really matter as long as i dont loook to fat
    bench press: I would love to bench at 300 - 350 (by this summer i'm thinkg i'd bench up to or close to 200 lb)
    Squat: Not sure about this one but over 400 lb would be great i'm half way there
    deadlift : Close to 450 lb
    military press: Dont have the slightest clue, 120 - 130?


    This is my routine i'll be following this untill i'll stop gaining. I can't remember my lifts so these are my current weights....

    Monday Chest/Triceps

    Dumbbell Bench Press 4 10 (80 lb)
    Incline dumbbell presses 3 8 (60 lb)
    Machine Flyes 3 10 (50 lb)
    Dips 3 10
    Triceps press downs 3 10 (80 lb)
    Triceps extension (machine) 3 10 (30 lb)


    Wednesday Biceps/Back

    Deadlift 3 10 (140 lb)
    EZ bar pullovers 3 10 (32 lb)
    Pull ups weighted 3 10
    Barbell Curls 4 10 (45 lb)
    Reverse curls (with EZ bar) 3 8-10 (42 lb)
    Cable curl 3 10 (60 lb)


    Friday Legs/Shoulders

    Squat 3 10 (135 lb)
    Hamstring or leg curls 3 10 (90 lb)
    Military Presses (with DB) 3 10 (60 lb)
    Upright rows (with barbell) 3 10 (30 lb)
    BarBell shrugs 3 10 (155 lb)


    First month report
    Following stats are max (The YMCA doesn't have a Squat rack so the smith machine is the best i can do)
    height : 5'6
    weight : 118 lb gained 9 LB's i'm very happy
    bench press: 120 lb
    Squat: 185 lb (Using smith machine)
    deadlift: 190 lb
    military press: 60 lb
    Last edited by RussianRocket; 03-13-2002 at 06:11 PM.

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