The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member RussianRocket's Avatar
    Join Date
    Jan 2002
    Location
    Toronto
    Posts
    2,357

    RussianRocket's Monthly Journal ( I WBB)

    I started this journal so i can see how well i'm improving each month. I've been working out for about 1 month and a half. Here are my stats and routine.

    Original stats first
    age: 17
    bf: 9 - 10%? (i'm not 100% sure)
    height: 5'6
    weight: 109
    bench : 50 lbs
    squat : 90 lbs
    deadlift : 80 lbs
    military press : 30 lbs


    My Goals
    age: Stay as young as i possible can
    height: I'm still growing so i think i'll top of at 5'8 5'10. I wish i could be 6 but that ain't gonna happen
    weight: i would like to be about 180 - 200 lb
    bf: 10 - 15 Doesn't really matter as long as i dont loook to fat
    bench press: I would love to bench at 300 - 350 (by this summer i'm thinkg i'd bench up to or close to 200 lb)
    Squat: Not sure about this one but over 400 lb would be great i'm half way there
    deadlift : Close to 450 lb
    military press: Dont have the slightest clue, 120 - 130?


    This is my routine i'll be following this untill i'll stop gaining. I can't remember my lifts so these are my current weights....

    Monday Chest/Triceps

    Dumbbell Bench Press 4 10 (80 lb)
    Incline dumbbell presses 3 8 (60 lb)
    Machine Flyes 3 10 (50 lb)
    Dips 3 10
    Triceps press downs 3 10 (80 lb)
    Triceps extension (machine) 3 10 (30 lb)


    Wednesday Biceps/Back

    Deadlift 3 10 (140 lb)
    EZ bar pullovers 3 10 (32 lb)
    Pull ups weighted 3 10
    Barbell Curls 4 10 (45 lb)
    Reverse curls (with EZ bar) 3 8-10 (42 lb)
    Cable curl 3 10 (60 lb)


    Friday Legs/Shoulders

    Squat 3 10 (135 lb)
    Hamstring or leg curls 3 10 (90 lb)
    Military Presses (with DB) 3 10 (60 lb)
    Upright rows (with barbell) 3 10 (30 lb)
    BarBell shrugs 3 10 (155 lb)


    First month report
    Following stats are max (The YMCA doesn't have a Squat rack so the smith machine is the best i can do)
    height : 5'6
    weight : 118 lb gained 9 LB's i'm very happy
    bench press: 120 lb
    Squat: 185 lb (Using smith machine)
    deadlift: 190 lb
    military press: 60 lb
    Last edited by RussianRocket; 03-13-2002 at 06:11 PM.

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