Its no secret that sometime in the next 18 months I would like to shave my ass, oil up, put on a speedo and let a bunch of dudes look at me under really bright lights.
I have used the search function on and tried finding some information on pre-contest dieting. I got very little info so I'm hoping some of the more experienced members on the forum (hopefully those with contest experience, Chase?Pup?Will?) would chime in.
Whats a good resource you can direct me to for pre-contest dieting advice. I've been looking around other boards/google for info but as we all know the internet is full of contradicting crap and its hard to pick out whats good knowledge and plain BS.
What approaches did you guys use? How early do you start preparing? Did you carb cycle? Low carb? Anything special 20 weeks out? What about 1 week out etc. I know I'm asking a lot of questions but I'm really trying to learn this stuff before its time to put it into practice.
PS - My spelling and grammar sucks. If I need to clarify anything please let me know. I'm thirsty for knowledge