how does this sound...?
Day 1- Chest/Traps Abs
Day 2- Quads/Calves One Heavy, one light Bicep exercise
Day 3- Lats/Shoulders Abs
Day 4 -Quads/Hams One Heavy, one light Tricep Exercise
For the main body parts on the left i would do 2-3 exercises of 3x6-8 reps
it is pretty similar to what the BGB article says but i want to make sure im understanding it right
should i assume it looks alright bcuz of the lack of replies?!!?
i havent looked at the bgb routine in a while, but why are you changing it? unless you substitute say an incline bench for a regular bench, or some other small detail like that, i dont know why you would mess with a program that most people like that try it.
edit: did you just posted the bgb routine and are asking if you understand it correctly? if thats the case, ignore completely what i just said.
Last edited by PoutineEh; 03-12-2007 at 07:12 PM.
You're switching out the 5x5 for 3x6-8.
I don't see any huge problem with it. Personally I feel shrugs are the lazy man's deads, but that's just me.
Do you have a lagging bodypart you're trying to bring up, or an overdeveloped part that can be kept at maintenance for a while? I'm just wondering what the rational was for the changes - they might very well be fine for your goals.
yea i just went back and reread the BGB routine today and i get it now so im just gona do that....thnx