how does this sound...?
Day 1- Chest/Traps Abs
Day 2- Quads/Calves One Heavy, one light Bicep exercise
Day 3- Lats/Shoulders Abs
Day 4 -Quads/Hams One Heavy, one light Tricep Exercise
For the main body parts on the left i would do 2-3 exercises of 3x6-8 reps
it is pretty similar to what the BGB article says but i want to make sure im understanding it right