The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Van Stretch's Avatar
    Join Date
    Feb 2001
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    Australia
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    Much testemonial evidence is promolgated concerning the strength increases from HIT advocates, I have yet to read any relevant size increase attained from HIT trainers changing from volume or commencing with HIT from scratch.
    Do any HIT trainers wish to relate size statistical increase since using HIT,,,,Chris?

    Thanks

    Van

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
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    Charlottesville, VA
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    I am in a rush this A.M., so I will be quick. As I have said a thousand times, size and strength increases go together. Obviously this varies from individual to individual, and it excludes people who train specifically to enhance their nervous system in order to gain strength and not size. But, standard weight training is what it is! If you train with a normal cadence, then as you gain strength you will gain size. If you doubt HIT's ability to put on size I will refer you to Mike Mentzer, Casey Viator, and more recently Dorian Yates. All quite large in my estimation.

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