for those of you that cut out that w/o monitoring your macros, what sort of things do you do to keep from over eating?
a few examples of what im talking about are
a)drinking lots of water
b) eating a salad or veggies before a meal to give you that "full" feeling sooner
c) if hunger strikes suddenly, eat very lean meat ie chicken/tuna etc.
d) completely chew your food thouroughly. as a result, you take longer to eat and you will feel full sooner.
what else does everyone to control hunger and keep losing weight? there any other techniques you guys use that i havent mentioned?