The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member FalconFootball's Avatar
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    Mar 2007
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    About to start cutting

    Hey, well ive been bulking for a while now and im happy with the results went from 155-175 and im looking to get down to about 165 for the summer(gotta have the shredded body for the beach haha). So I was wondering anyone have any meal ideas that i could start using, i wanna keep my high protein intake, and alot of the good fat im taking in (all natural peanut butter, fish oil, etc) but i can take less of the fats if needed, but yeah any ideas anyone on some direction i should be going?
    5'11
    178 lb
    Age:17
    Grd 12
    BF: 13%

    Whatever It Takes

    "Everybody wants to be a bodybuilder, but aint nobody wanna lift no heavy ass weights"- Ronnie Coleman

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  3. #2
    Chubbilicious. VikingWarlord's Avatar
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    Generic answer: Eat less than you burn, lift heavy.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  4. #3
    It's a Republic dammit! reloaded's Avatar
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    I was very successful on a cut where my diet (2000 cals) included at least 1 gram of protein per lbm of bodyweight and at least .5 gram fat per. You can eat the exact same foods as when you bulk, but it's just gonna be less. Make sure you track your calories!!
    Too cool for school.
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  6. #5
    Wannabebig Member FalconFootball's Avatar
    Join Date
    Mar 2007
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    Awsome those links helped thx, yea im still intaking alot of the essential fats, and the proteins for sure,and im deffinately gonna start using that carb idea an hour before my workout, so far my cut is goin good im carefully monitoring my cals/per day intake and hopefully ive got my shredded figure in time for beach season , haha i should probably not lose to much weight though or my coach will get angry lol thx agian though for all ur help
    5'11
    178 lb
    Age:17
    Grd 12
    BF: 13%

    Whatever It Takes

    "Everybody wants to be a bodybuilder, but aint nobody wanna lift no heavy ass weights"- Ronnie Coleman

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