Ok so I coudlnt learn the deadlift so I got five sessions with a trainer. He didn't show me how to do one this first time so im made him promise next time. Did I mention he's trying to get me to spend 1,500 bucks on training which is a ****load of money that I can't afford. I paid 100 dollars for these by the way. He doesnt know I don't have 1,500 though
heres what he said
-you need to switch your workout routine every three weeks and doing deadlifts,squats, and bench and moving up each week will platue you wont make gaines
- the 1,500 covers supposed insurance cause hes liable if i get hurt
call me crazy guys but if you push yourself on deadlifts,squats, bench with a bar and wieght YOU WILL MOVE UP AND MAKE GAINS!!
Is he full of **** and trying to sell me?