The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Big Smiley
    Join Date
    Mar 2007
    Location
    Missouri
    Posts
    22

    Good rep weight for deadlift?

    Hows it going guys, I have been lifting for 15 months my max on bench is 305 I am 5'10 190 pounds. I just started doing deadlift. My question is since I am pretty strong in other areas should I approach deadlift heavy or work uo to it. I hit 300 my second time doing it. My question is that a good max? Or should I be doing more since my bench is 305? Up until now I had just been doing chest biceps abs and cardio, but I am trying to take it to the next level. My goal is to get up to 330 pounds on bench press within the next 2months. I am very confident I can do that I'm just not 100% sure about the deadlift. What I have been doing so far on deadlift is as follows: 135 for 10 reps, 185 for 8 reps 205 for 6 reps 255 for 4 reps then 275 for 2 reps 300 for 1 rep. Anyway I am for real about lifting I take it very seriously I respect the weight but I never fear it.

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  3. #2
    Banned
    Join Date
    Feb 2007
    Location
    Brighton, Illinois
    Posts
    730
    Thats a good set for warm up, but not for a regular routine. If you could, don't post 32743204720 threads and if you could, post your routine and we'll see what we can do.

    And don't just focus on 1 lift. Somehow mix all the core lifts in, like bench:monday, clean:tuesday, squat:wednesday, dead:thursday. That's just something to go off of.

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