For those of you who do ab specific training (I'm aware I'll get plenty of "I DO SQUATS/DEADS/ROWS AND THATS ALL THE AB TRAINING I NEED!" talk) whats your sets/exercises/volume etc. look like?
I see a lot of endurance/bodybuilding ab training (i.e. a 30 minute ab routine with an obscene amount of volume) but very little on ab training for strength purposes.
All I do currently are a few heavy sets of leg lifts or inclined crunches a week. Occasionally I'll do some sandbag training (Turkish getups, shoulder carry for distance),, but its really, really hard to gauge progress, so I'm looking for a new/different approach.