Before asking my question I'd first like to thank all of you for posting such great info. I've learned tons of stuff lurking here and reading the guides. Since Dec 12th I've been doing the first WWB routine. My weight has remained about the same (I'm 182lb 6ft, definitely on the chubby size) and I have seen some incredible gains in muscle mass. I've gone from benching 85(2x6) to last weeks 115(2x5). I'm very busy and have low will power food wise but I have managed to eat relatively cleanly which I attribute to my weight remaining the same.
My question is, What kind of increase of weight on my Bench press should I see per month? It seems like its getting harder and harder to add 5 pounds every two weeks.