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Thread: Jump Shrugs?

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
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    New Jersey
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    Jump Shrugs?

    wat is a snatch grip jump shrug ? Is there any better replacement ? And is a Push press the same as a military bench press ?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

  2. #2
    Iron4Life
    Join Date
    Oct 2005
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    Sitting on cold Granite
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    Jump Shrug is here: http://www.exrx.net/WeightExercises/...JumpShrug.html

    Snatch grip is a real wide grip.. like when you do snatches.. like this: http://www.exrx.net/WeightExercises/...ts/Snatch.html

    And no idea what a military BP is... do you mean just Military Press?? You can do them standing.. or sitting... here : http://www.exrx.net/WeightExercises/...taryPress.html

    and they are not the same as a Push Press.. which is an explosive movement.. here: http://www.exrx.net/WeightExercises/...PushPress.html

  3. #3
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
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    Massachusetts
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    2,239
    ^^ jump shrugs look pretty nice. Might have to throw them into the 'variety' list.

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