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Thread: Jump Shrugs?

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
    New Jersey

    Jump Shrugs?

    wat is a snatch grip jump shrug ? Is there any better replacement ? And is a Push press the same as a military bench press ?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

  2. #2
    Join Date
    Oct 2005
    Sitting on cold Granite
    Jump Shrug is here:

    Snatch grip is a real wide grip.. like when you do snatches.. like this:

    And no idea what a military BP is... do you mean just Military Press?? You can do them standing.. or sitting... here :

    and they are not the same as a Push Press.. which is an explosive movement.. here:

  3. #3
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    ^^ jump shrugs look pretty nice. Might have to throw them into the 'variety' list.

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