The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Jump Shrugs?

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
    Location
    New Jersey
    Posts
    20

    Jump Shrugs?

    wat is a snatch grip jump shrug ? Is there any better replacement ? And is a Push press the same as a military bench press ?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

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  3. #2
    Iron4Life
    Join Date
    Oct 2005
    Location
    Sitting on cold Granite
    Posts
    3,314
    Jump Shrug is here: http://www.exrx.net/WeightExercises/...JumpShrug.html

    Snatch grip is a real wide grip.. like when you do snatches.. like this: http://www.exrx.net/WeightExercises/...ts/Snatch.html

    And no idea what a military BP is... do you mean just Military Press?? You can do them standing.. or sitting... here : http://www.exrx.net/WeightExercises/...taryPress.html

    and they are not the same as a Push Press.. which is an explosive movement.. here: http://www.exrx.net/WeightExercises/...PushPress.html

  4. #3
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    ^^ jump shrugs look pretty nice. Might have to throw them into the 'variety' list.

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