wat is a snatch grip jump shrug ? Is there any better replacement ? And is a Push press the same as a military bench press ?
Bench: 170 lbs
Squat: 180 lbs
DeadLift: 210 lbs
Jump Shrug is here: http://www.exrx.net/WeightExercises/...JumpShrug.html
Snatch grip is a real wide grip.. like when you do snatches.. like this: http://www.exrx.net/WeightExercises/...ts/Snatch.html
And no idea what a military BP is... do you mean just Military Press?? You can do them standing.. or sitting... here : http://www.exrx.net/WeightExercises/...taryPress.html
and they are not the same as a Push Press.. which is an explosive movement.. here: http://www.exrx.net/WeightExercises/...PushPress.html
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^^ jump shrugs look pretty nice. Might have to throw them into the 'variety' list.