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Thread: more back pain....back locked up during flys

  1. #1
    Wannabebig Member
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    more back pain....back locked up during flys

    was doing flys and back muscles in the mid back cramped up (Monday), I've been in pain ever since....
    i starting to get worried, different parts of my back are constantly in pain, i think i need to seem someone....

  2. #2
    shot a man in reno Mik's Avatar
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    I think you answered your own question.

  3. #3
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    Quote Originally Posted by Mik View Post
    I think you answered your own question.

    just booked my appointment with the canadian back institute and my dr.
    gotta get to the bottom of this, haven't trained in 6 days

  4. #4
    shot a man in reno Mik's Avatar
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    Good luck! Back pain sux.

  5. #5
    Senior Member Sensei's Avatar
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    That's the problem w. just trying to wait out an injury - you usually end up w. complications because other muscles will overcompensate, leading to further new injuries.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  6. #6
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    Quote Originally Posted by Sensei View Post
    That's the problem w. just trying to wait out an injury - you usually end up w. complications because other muscles will overcompensate, leading to further new injuries.
    what you say makes total sense, thanks

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