Okay, for the past year i've been working on my arms. Although, to be honest i've only recently started really working them to the extent that i'm happy. When I tense them, they're fairly big, however when they're relaxed I honestly can't say that they've gotten any bigger, which is annoying because the rest of me has, and the arms simply look disproportionate now.
So, is there any way to boost my arm size?
I perform hammer curls, curls and preacher curls once a week for the biceps and dips, close grip bench press and extensions for triceps once a week. I mean, is it possible to do these exercises twice a week?