The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Front squats

  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,620

    Front squats

    I love these!
    Some guy at the gym who plays rugby helped me out with them. I did them ass to floor and he basically was like "wow, I cant even go that low"

    I really felt it in my quads .
    Best excersise ever!

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  3. #2
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    nice man, yeah great lift. I actually feel it in my spinal erectors alot because you like literally have to keep your back strait with little to no arch. killer lift.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

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