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Thread: Front squats

  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,618

    Front squats

    I love these!
    Some guy at the gym who plays rugby helped me out with them. I did them ass to floor and he basically was like "wow, I cant even go that low"

    I really felt it in my quads .
    Best excersise ever!

  2. #2
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    nice man, yeah great lift. I actually feel it in my spinal erectors alot because you like literally have to keep your back strait with little to no arch. killer lift.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

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