The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Pylometrics

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
    Location
    New Jersey
    Posts
    20

    Pylometrics

    im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

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  3. #2
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
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    7,645
    Plyo work is great, but please use it sparingly. At 15, you probably don't need it at all IMHO.

    http://inno-sport.net/HS%20Training%20Problems%204.htm
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
    Senior Member
    Join Date
    May 2006
    Posts
    169
    Quote Originally Posted by GoEagles5184 View Post
    im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?
    When I do pylos I do them 3 days a week M/W/F
    http://www.powerbasketball.com/040908.html
    http://www.exrx.net/Lists/PowerExercises.html

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