i havent had a single workout while doing overhand rows where i felt like i hit the muscles i shouldve. i was thinking about ditching them and just doing underhand rows.
is the only difference between the two that underhand involves the bicep more? i dont want to abandon overhand rows (or any exercise for that matter) if they work certain muscle groups underhand rows dont. and i also dont like to quit an exercise just because its hard, but if the two types of rows are almost equivalent, ill probably do that. any help on this subject?