The title says it all. I have about 5 months til im on the field and right now i am far from ready. Im confident (not to confident) with my skills in the position I want to play which is corner back aka defensive back. I have to run backwards sideways and almost every way you can think of. I mostly need speed and upper body strength and some lower body strength. there is no point in being big because this position has you running like crazy. I can't afford to go to a gym right now because of some money issues with a guitar, but i am getting this bench:
as for the bar i'm prolly going 2 get one of those small ones with about 100-110 lbs of weight ( yes, i realize that is not much)
also one big thing, im looking for a 7 day workout....YES seven day. and i need the cardio workout included (preferably just running)
If anyone can please help me out i'll really appreciate it. I'll put 100% effort and wake up as early as i need to, eat right, and do whatever i have to.
and the last thing is supplements. should i take creatine or protein? and can i take both at the same time? and how much? and when?
sorry i posted twice, please reply in the other one.
ok this one is fine then
bench - 110 (2 years ago in off season, so prolly less)
squat - 130ish
my weight is 125
with one arm i curl 25 <- i hope this doesn't sound dumb
Duplicate in GPP forum.
Just need to post it once.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
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