The title says it all. I have about 5 months til im on the field and right now i am far from ready. Im confident (not to confident) with my skills in the position I want to play which is corner back aka defensive back. I have to run backwards sideways and almost every way you can think of. I mostly need speed and upper body strength and some lower body strength. there is no point in being big because this position has you running like crazy. I can't afford to go to a gym right now because of some money issues with a guitar, but i am getting this bench:
as for the bar i'm prolly going 2 get one of those small ones with about 100-110 lbs of weight ( yes, i realize that is not much)
also one big thing, im looking for a 7 day workout....YES seven day. and i need the cardio workout included (preferably just running)
If anyone can please help me out i'll really appreciate it. I'll put 100% effort and wake up as early as i need to, eat right, and do whatever i have to.
and the last thing is supplements. should i take creatine or protein? and can i take both at the same time? and how much? and when?