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  1. #1
    SchModerator ZenMonkey's Avatar
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    frequency?

    How frequent should i lift, i am usually sore for a single day but feel as if i want to pump very soon after. Eg; I did chest on thursday and feel like i want to do chest tomorrow. any detrimental effects

  2. #2
    As I Am Paul Stagg's Avatar
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    As long as you trained your legs and back inbetween, that's fine.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    SchModerator ZenMonkey's Avatar
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    do you mean, make sure i get a well rounded workout

  4. #4
    As I Am Paul Stagg's Avatar
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    Yes. You build your base training your legs and back. You get big when you have built your base.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  5. #5
    SchModerator ZenMonkey's Avatar
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    ok, yea, libertarian huh, im gonna read further... are we taling philosohpy?

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