Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
How frequent should i lift, i am usually sore for a single day but feel as if i want to pump very soon after. Eg; I did chest on thursday and feel like i want to do chest tomorrow. any detrimental effects