As a fellow ectomorph im desperate to get all the help i can get with my cut. I am aware that both chilli and caffein are known for their metabolism boosting qualities. I was wondering if anyone else here has used them for a cut to great effect?
On average i do drink about 2 cans of sugar free redbull a day and i do have some spice added in my preprepared meals so i get a reasnoble amount of caffein and chilli in my diet.
Im starting to wonder if the speed up in metabolism justifies the calories consumed by these two metabolism booters?
If you guys know anything on the topic id like to hear from you.