Mid December -
I'm clipping 20-21% bf now would you say thats about accurate. I know the pics arent the best but im limited to taking pictures myself with a crappy cell phone cam.
nice work.What a difference!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
I agree. Nice work!
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Paul, I said it last night when you showed me these and I'll say it again - this is inspiring. You've changed your destiny. Unbelievable progress. I can't wait to see you all shredded.
Aren't Paul's arms huge? First thing I did when I met him was to grope his tris!
Yeah, wow. That's a really big difference. Nice work.
Thank you all for the encouragement, it wouldn't have been possible without you guys and WBB in general. This place got me addicted to lifting/dieting.
Looking great paul!
Getting back in the groove
"I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
ATF squat- 275 RAW
Bench- Two 100lbs DB's four times
190lbs 15% BF (Estimate)
damn paul lookin mean man...NICE WORK!
keep at it
B:250x2r S:235x5r D:295x5r
Bulking to 240...now 220
Goals: B:310x1r S:350x1r D:400x1r
Nice transformation. Keep up the hard work and you'll be shredded in no time
P.S. arms are huge
Thanks guys here are some measurements if anyone is interested. They are all no pump / flexed.
Waist 40.5" at naval
The waist is my proudest one. I was at 48.8" back in august.
And for ****s and giggles I measured my arms pumped and they are just over 20.5" pumped
you gonna post any front shots again. good progress.
Great work, bro! You're totally pwning that tire.
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
holy ****! 19" arms! You look great. Really disappointed I didn't get to see ya in Columbus.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Damn unholy..thats inspired me. I'm thinking about trying your basically liquid diet as soon as i get this strep throat to go away, hopefully i'll be good to go again tomorrow.
Could you send me a pm about where you buy your ON protein from..i cant find very many well priced sources. thanks much in advance, and keep up the good work.
Been out the game for a little while, but jumpin back in
www.bodybuilding.com is where I get mine. As far as mostly liquid its only for convenience. And so far its actually been mainly chicken, egg whites, and cottage cheese.
I need to take some new measurements and get focused again. My douche friend has indirectly tried to ruin me again as I've stalled big time in weight loss and the mirror isn't looking any better.
But I can only blame him so much, in the end its ME whos responsible and my point in all this is that your progress has shown me that.
Your doing amazing, setting the bar for me and I'm going to try damn hard to follow in these footsteps. Keep it up man.
Unholy those pics are extremely inspiring. your going to look back at that first one in a few years and hardly recognize its you. arms are looking HYOOGE, i wish mine were that big.
23 years old
6'3, 308 lbs
Thanks mate. I wish I had a pic of me at 290lbs @ 35% bf from back in august. You would cringe just looking at it.
HUGE progress, keep up the great work. Man, you're going to look SICK when you're shredded down. Arms are enormous.
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer