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Thread: Dead lifts are a must have

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  1. #1
    Banned
    Join Date
    Mar 2007
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    71

    Dead lifts are a must have

    Why?

    Actually let me be more thorough.


    I just added dead lifts into my routine and after doing them for the first week, my lower back is killing me - soreness, no injury.

    My lower back is a problem area for me and it is prone to having the muscles pulled.



    Was just wondering on why dead lifts are like the god of lifts to justify my soreness today
    Last edited by idrumtomuch; 03-19-2007 at 06:49 PM.

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