The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Mar 2007
    Posts
    71

    Dead lifts are a must have

    Why?

    Actually let me be more thorough.


    I just added dead lifts into my routine and after doing them for the first week, my lower back is killing me - soreness, no injury.

    My lower back is a problem area for me and it is prone to having the muscles pulled.



    Was just wondering on why dead lifts are like the god of lifts to justify my soreness today
    Last edited by idrumtomuch; 03-19-2007 at 06:49 PM.

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