it as come to the point where i am gettin proper pi$*%d of with my chest, all other body parts are fine, but when it comes to doin my chest i just cant seem to get passed the weight i am on. if i try and add weight on i just cant get passed 2 reps or so. at the mo i am lifting 30kg on each side (about 180lb including bar) but if i add weight on i fail straight away.
i cant make my mind up whether this is a physical platue or mental block.
ahve any of you men been in this situation? if so how the hell did u get passed your sticking point.
Last edited by j-dearden; 03-20-2007 at 08:20 AM.