The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Protein Pudding

  1. #1
    Banned markdk86's Avatar
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    Protein Pudding

    I just stumbled upon this. I use a mixture from trueprotein thats is 75% Casien and 25% Whey, it doesn't mix well. So I threw a banana, cup of milk, and 2 scoops of protein in blender instead of a shaker thinking it would be like a drink for once..... well it turned into pudding, AND IT'S GOOD.

    Try it out.

    1 cup 2% milk
    1 banana
    1-2 scoops protein (pref. casien since it tends not to mix as well as whey) and I would suggest something that would go good with teh banana.


    Next time I'll throw in some peanut butter.

    Basically turned into 4g fat, 33g carb, and 58g protein in approx. 425 calories.

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  3. #2
    Team Chesticles! Unholy's Avatar
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    Sounds good, cant wait to bulk.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  4. #3
    Banned markdk86's Avatar
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    Lol I'm cutting. I got up to 205 with Bill Starr 5x5 and then my diet went to ****, especially with being a EMT now. Strength went down and weight up.

  5. #4
    Former Fatass Unreal's Avatar
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    Or you can use sugar free instant pudding, and just add protein powder to it. Use skim milk. It is excellent.
    Nick V

  6. #5
    MOΛΩN ΛAB… clipse's Avatar
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    At one time my protein shake consisted of a banana, 2 cups skim milk, and two scoops of vanilla protein powder. Once in a while I would add peanut butter. Very very tasty.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

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