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Thread: Cutting Diet plan, what do u think

  1. #1
    Pumping Iron @ Villy!
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    Cutting Diet plan, what do u think

    Can someone please look over my fitday, and critique my diet plan?

    I know their is weight gainer in my diet, but I think I can fit it in and meet the appropriate macros.

    Thanks,
    Nito
    "Geneing Leans Green"

  2. #2
    Senior Member Mr. D's Avatar
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    Not enuff veggies at all, fats are too low.

    Your subject says cutting but your signature says bulking, which is it?

    For a cutting plan, there seems to be an overreliance on liquid meals.

  3. #3
    Pumping Iron @ Villy!
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    Quote Originally Posted by Mr. D View Post
    Not enuff veggies at all, fats are too low.

    Your subject says cutting but your signature says bulking, which is it?

    For a cutting plan, there seems to be an overreliance on liquid meals.
    Lots of liquids, because I don't have a lot of time. Is their something wrong with liquids as opposed to whole foods?

    But yeah, I am cutting.

    I know I need more fats too.
    Last edited by Nito; 03-21-2007 at 07:19 AM.
    "Geneing Leans Green"

  4. #4
    Learning as I progress
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    Whats your maintenace? I doubt that at 180 you could cut on 2800 cals unless you have a lot of activites.
    Complication breeds desperation.

  5. #5
    Senior Member Mr. D's Avatar
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    Liquid cals just arent as satisfying as whole foods. When on a cut, you dont want to be fighting hunger. Also liquid cals mean little or no fibre.

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