my lower back is killing me, when i sit or lie down for long periods, standing it doesn't bother me.
i think i injured it during a squat 2 weeks ago.
what do i do? i still can squat, i can't deadlift right now
my job requires me to sit in a chair for 10 hours a day and 5 days a week
i sit at my desk and stretch all day, but the pain seems to be getting worse