The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Just call me Chris chrislehr's Avatar
    Join Date
    Feb 2002
    Boston, MA

    My first attempt at a workout...

    Everyday: 1 mile run in the AM, 20-50 situps, and 1 mile in the PM, 20-50 situps Boxing with 50lb bag for about 20 minutes.

    Monday and Thursdays: Leg Days - Squats, Leg extensions, Leg Curls, Calf Raises

    Tuesdays and Fridays: Arms, Shoulders, Neck - Pull ups, Bench presses (flat, incline, and decline) Push ups, Curls, Forearm Raises...

    I think thats about it. Weekends will always include SOME activity, hiking, biking, football, etc...

    Oh, and the before pic.

    And hush about the chest hair.
    Last edited by chrislehr; 06-21-2008 at 06:22 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member
    Join Date
    Aug 2001
    Have you examined either of the WBB sample routines? It seems as if you would quickly overtrain on such a routine, as it provides little to no recovery time.
    Last edited by unev_en; 02-20-2002 at 08:57 PM.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts