The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Just call me Chris chrislehr's Avatar
    Join Date
    Feb 2002
    Location
    Boston, MA
    Posts
    275

    My first attempt at a workout...

    Everyday: 1 mile run in the AM, 20-50 situps, and 1 mile in the PM, 20-50 situps Boxing with 50lb bag for about 20 minutes.

    Monday and Thursdays: Leg Days - Squats, Leg extensions, Leg Curls, Calf Raises

    Tuesdays and Fridays: Arms, Shoulders, Neck - Pull ups, Bench presses (flat, incline, and decline) Push ups, Curls, Forearm Raises...

    I think thats about it. Weekends will always include SOME activity, hiking, biking, football, etc...

    Oh, and the before pic.

    And hush about the chest hair.
    Last edited by chrislehr; 06-21-2008 at 06:22 AM.

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  3. #2
    Senior Member
    Join Date
    Aug 2001
    Posts
    288
    Have you examined either of the WBB sample routines? It seems as if you would quickly overtrain on such a routine, as it provides little to no recovery time.
    Last edited by unev_en; 02-20-2002 at 08:57 PM.

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