The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Mean and tough carpediemguy's Avatar
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    Feb 2002
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    Compund movement

    Beisedes squats and deadlift what other movement are considered compound?

    Are they called compound because there are involved more than one muscle during one routine?

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  3. #2
    Moderator Adam's Avatar
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    Jan 2001
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    Any excercise that hits more then one primary muscle is compound
    Ex. squats,bench,rows,deads,zerchers,good ams, military press,chin ups
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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