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Thread: Compund movement

  1. #1
    Mean and tough carpediemguy's Avatar
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    Compund movement

    Beisedes squats and deadlift what other movement are considered compound?

    Are they called compound because there are involved more than one muscle during one routine?

  2. #2
    Moderator Adam's Avatar
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    Any excercise that hits more then one primary muscle is compound
    Ex. squats,bench,rows,deads,zerchers,good ams, military press,chin ups
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

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