The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    May 2005
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    411

    Sprained ankle - Good unilateral exercises

    Sprained my right ankle. Im going to do some jogging in the pool and ice it to help it heal up quickly. In the meantime I'm looking for some good unilateral leg exercises i can do with my left leg/any leg exercises I can do with the right that dont involve the ankle joint.

    Throw 'em at me.

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  3. #2
    BB'er turned PL'er Phenom's Avatar
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    Dec 2006
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    you should be alright doing hamstring curls and leg extensions
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

  4. #3
    Risk10k Clifford Gillmore's Avatar
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    Sep 2005
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    Perth, Western Australia
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    One leg sqauts/deadlifts. Do em with dbs if you have too.

  5. #4
    Wannabebig New Member
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    Mar 2007
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    1
    ....

  6. #5
    BB'er turned PL'er Phenom's Avatar
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    Quote Originally Posted by triqqey View Post
    ....
    +1..
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

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