Sprained my right ankle. Im going to do some jogging in the pool and ice it to help it heal up quickly. In the meantime I'm looking for some good unilateral leg exercises i can do with my left leg/any leg exercises I can do with the right that dont involve the ankle joint.
Throw 'em at me.
you should be alright doing hamstring curls and leg extensions
Age: 23 - Weight: 237 lbs - Height: 6'1''
S(atg) - B - DL
375 - 335 - 515
"Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay
One leg sqauts/deadlifts. Do em with dbs if you have too.