i've been lifting for about 2 years and i'll be competing in a powerlifting meet in 3 weeks. i'm curious what I can do in those 3 weeks to get my numbers up as high as possible. there is no gear allowed aside from straps and belt.
currently i'm sitting at around a 300 bench, 300 squat and 450 dead. There doesnt seem to be much interest in the meet. Likely there will be less than 5 people in my weight class.
what do you suggest on nutrition the day of the meet?
an hour or two before the meet? lots of dextrose?