Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Mm hmm, I paid attention.
Doesn't load for me =/
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
It's very instructional.
Hahaha. I went to the main fox site and got it to play. What a crock of sheeeet.
...wow...it like...dose not load at all...stops with a orange box on the left side...