I want to get a small cheap interval timer than I can strap to my wrist or wear around my neck or something for interval stuff or HIIT. Anyone know of a good one?
I want one that allows you to have multiple time periods as well so that it automatically does a buzz after 30 seconds (run) then does 60 seconds (rest) repeatedly so I dont have to think or click buttons it just does it ad infinitum till I tell it to stop. Having programmable times (rather than standardized ones) would be nice too.
i just grabbed the new black and yellow Timex Ironman watch, and it has 3 count down timers with alarm, a chrono setting with 3 lap counters.. etc
check it out, or stop by a watch shop, they'll have athletic timers
Last edited by Roddy; 03-21-2007 at 09:02 PM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2