The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Dynamo
    Join Date
    Jan 2007
    Posts
    103

    Need a Small Cheap Interval timer...

    I want to get a small cheap interval timer than I can strap to my wrist or wear around my neck or something for interval stuff or HIIT. Anyone know of a good one?

    I want one that allows you to have multiple time periods as well so that it automatically does a buzz after 30 seconds (run) then does 60 seconds (rest) repeatedly so I dont have to think or click buttons it just does it ad infinitum till I tell it to stop. Having programmable times (rather than standardized ones) would be nice too.
    The mind is a dynamo, a source of vital energy. That energy can be negative and work against you, or you can harness it ... - Arnold Scwarzenegger
    My Comic
    195 lbs.
    Bench - 235(5)6
    Squat - 335(5)7
    Deadlift - 405(5)5

    Goal: To be massive, yet remain dashingly handsome.

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  3. #2
    Banned Roddy's Avatar
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    281
    i just grabbed the new black and yellow Timex Ironman watch, and it has 3 count down timers with alarm, a chrono setting with 3 lap counters.. etc

    check it out, or stop by a watch shop, they'll have athletic timers
    Last edited by Roddy; 03-21-2007 at 09:02 PM.

  4. #3
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Posts
    7,644
    http://gymboss.com/default.asp

    I don't have one yet, but I will be buying one soon.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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