Hello i am 150lbs,5'9 dont let that fool you,i got a belly/fat trying to loose it my diet is goin real good i would say,but was wondering on days when you just wanna relax and take a break sould u consume carbs and if so how many GRAMS and what parts of the day,my typical diet day looks like this
Oatmeal with protein powder
Depends a Protein Bar,or some type of low cal sugar free snack,or Protein Shake
Meal3/Post Workout Meal
Designer Protein Shake or Lean Body Shake with 45g protein/30g carbs or maybe some short of meal like CHICKEN ROLL from pizza place,Steamed Chicken and shrimp with broccoli from chinese place
Meal5:1chicken Breast or maybe even 2chicken breast
are porkchops,and romanian steak ,turkey good to consume on a diet like this to cut? plz help me i am new and i do alot of research just i am horrible at it....