The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    12
    Hello i am 150lbs,5'9 dont let that fool you,i got a belly/fat trying to loose it my diet is goin real good i would say,but was wondering on days when you just wanna relax and take a break sould u consume carbs and if so how many GRAMS and what parts of the day,my typical diet day looks like this

    Meal1:
    Oatmeal with protein powder
    4-5eggwhites

    Meal2:
    Depends a Protein Bar,or some type of low cal sugar free snack,or Protein Shake

    SESSION2-WEIGHTLIFTING +Cardio

    Meal3/Post Workout Meal
    Designer Protein Shake or Lean Body Shake with 45g protein/30g carbs or maybe some short of meal like CHICKEN ROLL from pizza place,Steamed Chicken and shrimp with broccoli from chinese place

    Meal4:1Chicke Breast

    Meal5:1chicken Breast or maybe even 2chicken breast

    are porkchops,and romanian steak ,turkey good to consume on a diet like this to cut? plz help me i am new and i do alot of research just i am horrible at it....
    I wanna be built and lean

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  3. #2
    Senior Member Sun's Avatar
    Join Date
    Mar 2001
    Location
    Cleveland, OH
    Posts
    99
    I dunno what to say really... other than if you're going to cut, I'd eat the turkey over the steak or porkchops.

    And also, it doesn't make too much of a difference... but during a cutting phase, there are a lot of times (eg: Late night) You want 0 carbs. Instead of Lean Body, I like Isopure 0 carb, any flavor really. 50g Protein, 0 carbs. Now that is what I call hardcore. Especially if you work out later in the day. :P

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