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Thread: starting a cut, hows this routine?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2007
    Posts
    7

    starting a cut, hows this routine?

    starting a cut to get rid of this fat and lose the gut... heres the routine.

    Monday: Back, Biceps

    Deadlift: 5 sets 3-6 reps
    Chinups: 4 sets max (usually 6-8max)
    Dumbell rows: 4 sets 5-7 reps
    Bicep Curls: 4 sets 5-8 reps

    Tueday: Cardio

    HIIT running

    Wendesday: Chest, Shoulders, Triceps

    DB flat BP: 4 sets 4-7reps
    DB incline BP: 4 sets 4-7reps
    DB shouulder press: 4 sets 4-7reps
    Lateral raise: 4 sets 6-8 reps
    Dips: 4 sets max reps

    Thursday: cardio

    HIIT running

    Friday: Legs, Abs

    Squats: 5 sets 3-6 reps
    SLDL: 5 sets 4-6 reps
    Calf raises: 4 sets 10-15reps
    Leg raises: 3 sets max reps

    Saturday: OFF

    Sunday: 45min cardio

    Obviously, i will be eating less. Although i don't want to lose any muscle, i am sure some will be lost along with the weight. How's this routine? are 6 days too much?

  2. #2
    Senior Member
    Join Date
    Jan 2005
    Posts
    1,039
    Your routine should be the same regardless of a cut or bulk. If you want to add in some HIIT, go for it. Why running though? I would drop the sunday workout completely.

    Whats your diet look like? How many calories will you be dropping? and whats your goal weight?

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