starting a cut to get rid of this fat and lose the gut... heres the routine.
Monday: Back, Biceps
Deadlift: 5 sets 3-6 reps
Chinups: 4 sets max (usually 6-8max)
Dumbell rows: 4 sets 5-7 reps
Bicep Curls: 4 sets 5-8 reps
Wendesday: Chest, Shoulders, Triceps
DB flat BP: 4 sets 4-7reps
DB incline BP: 4 sets 4-7reps
DB shouulder press: 4 sets 4-7reps
Lateral raise: 4 sets 6-8 reps
Dips: 4 sets max reps
Friday: Legs, Abs
Squats: 5 sets 3-6 reps
SLDL: 5 sets 4-6 reps
Calf raises: 4 sets 10-15reps
Leg raises: 3 sets max reps
Sunday: 45min cardio
Obviously, i will be eating less. Although i don't want to lose any muscle, i am sure some will be lost along with the weight. How's this routine? are 6 days too much?
Your routine should be the same regardless of a cut or bulk. If you want to add in some HIIT, go for it. Why running though? I would drop the sunday workout completely.
Whats your diet look like? How many calories will you be dropping? and whats your goal weight?