The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2007

    starting a cut, hows this routine?

    starting a cut to get rid of this fat and lose the gut... heres the routine.

    Monday: Back, Biceps

    Deadlift: 5 sets 3-6 reps
    Chinups: 4 sets max (usually 6-8max)
    Dumbell rows: 4 sets 5-7 reps
    Bicep Curls: 4 sets 5-8 reps

    Tueday: Cardio

    HIIT running

    Wendesday: Chest, Shoulders, Triceps

    DB flat BP: 4 sets 4-7reps
    DB incline BP: 4 sets 4-7reps
    DB shouulder press: 4 sets 4-7reps
    Lateral raise: 4 sets 6-8 reps
    Dips: 4 sets max reps

    Thursday: cardio

    HIIT running

    Friday: Legs, Abs

    Squats: 5 sets 3-6 reps
    SLDL: 5 sets 4-6 reps
    Calf raises: 4 sets 10-15reps
    Leg raises: 3 sets max reps

    Saturday: OFF

    Sunday: 45min cardio

    Obviously, i will be eating less. Although i don't want to lose any muscle, i am sure some will be lost along with the weight. How's this routine? are 6 days too much?

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  3. #2
    Slow but Steady ancom41's Avatar
    Join Date
    Jan 2005
    Detroit, MI
    Your routine should be the same regardless of a cut or bulk. If you want to add in some HIIT, go for it. Why running though? I would drop the sunday workout completely.

    Whats your diet look like? How many calories will you be dropping? and whats your goal weight?

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

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