The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007

    advice on cutting

    hi there,
    i have bulked to 181 lbs and want to continue bulking for 3 more weeks to 185 lbs. The thing is that my abs are not very visible at the moment and i want them to be by the summer (at the moment my bodyfat is about 15%), so i want to go on a 6 week cut and try and get to about 181 again hopefully maintaing the muscle and losing some fat. The problem is that i won't really want to lose much weight, i will just want to tone up. as i don't want to lose much weight if i calculate it right i will be losing only 0.8 lbs per week. How can i make sure i don't lose too much weight when cutting? and how should i adjust diet and cardio? (don't do any cardio now)

    thanks very much
    Last edited by Herandi; 03-24-2007 at 07:19 PM.
    "Our greatest glory is not in never falling, but in rising every time we fall."

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