I've been back at the gym for 2 weeks after a 2 month hiatus due to surgery.
Pre surgery my best 1 rep max for bench was 305lbs
Tonight with alot of warming up and alot of anger i snapped off 3 complete full ROM reps at 300lbs and prior to that 3 full ROM reps at 290lbs
<--- anyway this is me
Though my dumbell shoulder press i've had to drop from 75lb dumbells to 55lb'ers.. thought that was weird.