I've been back at the gym for 2 weeks after a 2 month hiatus due to surgery.
Pre surgery my best 1 rep max for bench was 305lbs
Tonight with alot of warming up and alot of anger i snapped off 3 complete full ROM reps at 300lbs and prior to that 3 full ROM reps at 290lbs
<--- anyway this is me
Though my dumbell shoulder press i've had to drop from 75lb dumbells to 55lb'ers.. thought that was weird.
nice work bro
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
what angered you, Roddy?
Congrats on the lift. after two months and seems like you didn't lose much strength. or may even gained some.
ya i think i musta been over training before cause i had really plateau'd before my surgery strength and size wise.
I'm down about 12lbs even, but alot of that is cuz one leg is half the size of the other from not being able to walk on it. (foot surgery)
and i was just angry from having a crappy past few days.
Last edited by Roddy; 03-27-2007 at 12:45 AM.
I'd say the odds were about 34 to 5.
Oh yeah... Nice work!
Last edited by deeder; 03-27-2007 at 02:18 AM.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
deeder is that your deadlift face in your profile? hahaha nicceee