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Thread: Stairs...CARDIO

  1. #1
    Senior Member
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    Nov 2001
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    Stairs...CARDIO

    Hey:/

    during school i walk about 6flight of stairs up about 3-4x daily and back down...........I was wondering how many calories I Burn about each time i walk those 6flights of stairs..The reason i ask is because I am cutting and i dont do CARDIO(THREADMILL,or anything else) but the stair walking does work it,when i reach the 6th floor i am breathing somewhat heavy,some days out of breath...Knowing how many cals i burned from the stairs i can increase carbs somewhat so i wont feel wornout........THX
    WHOOP

  2. #2
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
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    23,191
    you could get a pedometer. i jsut bought one, and it counts the steps you take, and gives you a calorie burning estimate based ont he data you give it. not very scientific. don't know how accurate it is....but it would give oyu a ballpark figure.
    A little learning is a dangerous thing...

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  3. #3
    Senior Member
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    Nov 2001
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    NYC and FL
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    expensive?
    WHOOP

  4. #4
    Senior Member
    Join Date
    Nov 2001
    Location
    NYC and FL
    Posts
    157
    this pedometers you strap it onto your skin?
    WHOOP

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