The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Stairs...CARDIO

  1. #1
    Senior Member
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    Stairs...CARDIO

    Hey:/

    during school i walk about 6flight of stairs up about 3-4x daily and back down...........I was wondering how many calories I Burn about each time i walk those 6flights of stairs..The reason i ask is because I am cutting and i dont do CARDIO(THREADMILL,or anything else) but the stair walking does work it,when i reach the 6th floor i am breathing somewhat heavy,some days out of breath...Knowing how many cals i burned from the stairs i can increase carbs somewhat so i wont feel wornout........THX
    WHOOP

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  3. #2
    Party of "No." Tryska's Avatar
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    23,191
    you could get a pedometer. i jsut bought one, and it counts the steps you take, and gives you a calorie burning estimate based ont he data you give it. not very scientific. don't know how accurate it is....but it would give oyu a ballpark figure.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  4. #3
    Senior Member
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    expensive?
    WHOOP

  5. #4
    Senior Member
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    Nov 2001
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    this pedometers you strap it onto your skin?
    WHOOP

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