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Thread: my 495 deadlift

  1. #1
    Team Stocky Member Teamstocky-Rich's Avatar
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    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  2. #2
    Team Stocky Member Teamstocky-Rich's Avatar
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    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  3. #3
    Banned Tofer's Avatar
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    Impressive weight, but do you always round your back like that?

  4. #4
    back at it Beast's Avatar
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    Damn, talk about an unconventional deadlift... just looking at your form makes my back ache.

    Nice weight, though.

    D 435 / S 340 / B 305

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  5. #5
    Team Stocky Member Teamstocky-Rich's Avatar
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    is my form that bad?? what should i do?
    6'2" 240 Lbs.
    Bench 300
    Squat 345
    Deadlift 495
    Military Press 195 x 3

    Nobody noticed us nobody gave a sh1t but the bigger we get the more we taking from other people

  6. #6
    sissy Bohizzle's Avatar
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    more legs, straighten ur lower back, upper back rounding is fine
    Do what needs to be done.

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  7. #7
    Senior Member
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    No link?

  8. #8
    Who me? Chubrock's Avatar
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    Don't jerk it off the floor. You're asking for a torn bicep.

    Fuck, fight, or hold the light.

  9. #9
    I love SQUATS Nicoman's Avatar
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    Try sticking your chest forward to help with the rounding of the back. Nice weight!
    Long signatures SUCK.


    ~Nico

  10. #10
    Ex-Twig. Future Freak. Rock Steady's Avatar
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    Nice weight. Just look up and the form will start to follow.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8

  11. #11
    Team Chesticles! Unholy's Avatar
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    Nice poundage, Once you nail that form your deadlifts will go up even faster.
    5'11" 185lbs 9% BF
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  12. #12
    Big #Five-Nine
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    that form makes me want to ask a doctor if my back is going to snap anytime soon.

  13. #13
    Senior Member Sidior's Avatar
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    nice pull
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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  14. #14
    Gamer/Lifter
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    Form is terriable with proper form I could of seen you hitting 540 or so.
    "It is the soldier, not the reporter who has given us the freedom of the press.
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  15. #15
    ANVIL POWER Detard's Avatar
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    bad form, good weight. nice i guess
    w:225lbs. h:5'10.
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  16. #16
    Superman sharkall2003's Avatar
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    Form wasn't good, but awesome weight.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  17. #17
    Senior Member jtteg_x's Avatar
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    http://www.t-nation.com/readTopic.do?id=459744

    keep your lowerback arched and stick your chest out.

  18. #18
    Gaglione Strength Chris Rodgers's Avatar
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    The form wasn't as horrible as everyone said. Looked strong.


    Do you ever wear a belt? My back tends to round more on heavy dead without a belt than with one.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  19. #19
    Senior Member bill's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    The form wasn't as horrible as everyone said. Looked strong.


    Do you ever wear a belt? My back tends to round more on heavy dead without a belt than with one.
    Glad you commented, I didn't think is that terrible.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  20. #20
    Administrator chris mason's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    The form wasn't as horrible as everyone said. Looked strong.


    Do you ever wear a belt? My back tends to round more on heavy dead without a belt than with one.

    I think he may have had a belt on beneath the shirt.

    I agree, good lift!


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  21. #21
    Still likes women a lot. voodazz's Avatar
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    Just look up and stick your ass out. that's what I do and it gives the ladies something to look at. OOoooh yeah.
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