For 3 months now I have been having the "Chest-popping" blues. There's popping action going on in the middle of my chest. I messed something up in the winter, and I have been slowly trying to get my chest back into shape.
What I can do: Dumbell bench, machine flies, Cable flies. I control the ROM very carefully so there is no pain. They are progressing well... however
What I would very much love to do again are dips and barbell bench! I still cannot do them without discomfort. I was hoping someone has had experiance coming out of chest injury and could help me.
Also, did your chest ever stop popping?