Hi everyone

am new to bodybuilding and really enjoy doing the squats and deadlifts in the WBB1 routine. But because of my history of running, my knee caps are a little loose and will like to protect them when doing these heavy lifts.

I just got my elasticated knee wraps through the post today, so would like to know how to correctly wrap them around my knees.

Btw, my knees dont hurt or anything (at present) but i can feel pressure sometimes when squatting, so i'd rather keep them protected.