Newcomer here, and just had a few questions.
i am currently 6ft 119 pounds and 31 years old.
I use to lift weights about 6 years ago.. got into a car accident and lost literally 80 pounds. I have been having trouble gaining weight ever since.
I decided to start going back to the gym but here are my concerns.
1. Am I too old?
2. Should I bother with a weight gainer?
3. i cant eat milk or wheat of any kind so what types of foods and suplements would work for me?