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Thread: routine for wife.....

  1. #1
    Senior Member
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    routine for wife.....

    I am looking for a lifting routine for my wife. She has no lifting experience so it needs to be simple. I was thinking maybe a full body routine 3 days per week to start. She will be doing this at home so she will be limited to dumbells, barbell, and bodyweight excersices. Thanks for any help.

  2. #2
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
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    2,239
    I would look into WBB1 for her.

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