I have seen when people use a matched grip when doing dead lifts, but I have seen other people use an inverted grip where one palm faces in and one the other.
Why do they do that?
Benefits, ect ect
When you grip the bar with a standard grip, you're not only fighting gravity directly, but also fighting to stop the bar from rolling out of your hands.
A mixed grip takes the problem of the bar rolling out of the equation, allowing you to hold more.
Ahhh thats cool man, I was having that problem about the bar rolling but couldn't work it out.
Now I feel like a dumbass.
Nope, I have had this SN for years already and I am well aware it is a grammatical error. That is the beauty of the internet, it can be whatever the hell I want -- not what you want.
The reason it is like it is because when I created the name I wasn't aloud to use numbers and only 11 max characters.
Fortunately , I am not trying to wow you with my grammar.
"'Tis better to remain silent and be thought a fool than open your mouth and remove all doubt"
Last edited by idrumtomuch; 03-28-2007 at 08:14 PM.
Apparently you tards never heard of sarcasm either.
I am glad I deleted the next line before posting. That one would have really made you work a muscle you never have before.
Bottom line, use any grip you want and see which is most comfortable for you and you can get the most out of.
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
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