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Thread: Bako Lifter's Journal

  1. #2501
    phil 4:13 Bako Lifter's Avatar
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    Thanks ladies. I think so, I'm pushing what I used to if not more. I wanted to do the 225x12 like detard accidently put in his journal haha. It felt like I could but my tris just burn out so fast.

  2. #2502
    Strength & Protection Kiaran's Avatar
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    Awesome CG bench, broseph. I need you to take about 6 months off so I have a chance of catching up to you on bench, cool?
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  3. #2503
    phil 4:13 Bako Lifter's Avatar
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    No problem, just let me know when you're all caught up.

    Haha jk, you only have like what, 10 lbs to go?

  4. #2504
    phil 4:13 Bako Lifter's Avatar
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    Damn.. I better not drop below 160 again. I've been getting bad stomach pains at night the past couple of days. It's been really hard to get the calories in.

  5. #2505
    phil 4:13 Bako Lifter's Avatar
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    Deadlift
    135 x 5
    225 x 5
    275 x 3
    315 x 1
    345 x 1

    Barbell Rows
    135 x 6
    185 x 6
    155 x 6

    Bench Press
    135 x 10
    225 x 14 PR
    135 x 10

    Face Pulls
    3 x 8


    Wasn't supposed to bench today but I was challenged to a bench off. Can't back down from that haha. I won.
    Takin my buddy travis under my wing haha. Taught him how to deadlift and everything today. Gives me a little more motivation to finish my workouts with him there.
    Last edited by Bako Lifter; 02-18-2009 at 06:08 PM.

  6. #2506
    TJW Keith's Avatar
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    You son of a bitch! 225x14?! Why do I always see you benching 225? Why don't you have some sort of progression system going on and press something heavier?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  7. #2507
    Squat junkie Painzer's Avatar
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    Nice work on the 225 x 14 man... Gives me something to shoot for...

    You and I have almost the exact same numbers...

    I haven't done a 1RM in a while but I hit 275 x 2 the other day, so I should be real close to 290-295, my squat is 350, and Dead lift is 415, crazy man.

    I'll have to see how many I can do of 225 when my arm gets better. Nice work man!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  8. #2508
    phil 4:13 Bako Lifter's Avatar
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    Thanks detard haha. I was planning on hitting 275 x whatever friday but my buddy challenged me to a 225 rep-off. Can't turn that down haha.

    Painz, thanks man. Too bad I'm only pulling 350 and squatting like 250 right now. My PRs are from a while ago. You can def hit 290 with a 275 x 2.

  9. #2509
    TJW Keith's Avatar
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    LOL, uhh, that wasn't Detard...
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  10. #2510
    phil 4:13 Bako Lifter's Avatar
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    Ha, you queers with ur matching pictures. Same message just replace detards name ahaha.

  11. #2511
    TJW Keith's Avatar
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    You WISH you could be apart of 5-0-9 Barbell. Wait 'till were rockin' the T's and hoodies with our logo... you're going to wish you had one. jed's even getting one.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  12. #2512
    ANVIL POWER Detard's Avatar
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    Keith wants to be me.


    btw keith - that guy never emailed me back about our 509 shirts yet. and the EFS order hasnt come yet. They are backed up
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  13. #2513
    TJW Keith's Avatar
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    Detard wants me.

    EFS will come. WTF is up with the other dude?! He did take a while to email me back... He's probably doing it all up right now and he'll get back to you once they're done. You didn't pay him yet, did you??
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  14. #2514
    phil 4:13 Bako Lifter's Avatar
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    ok... haha.

  15. #2515
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Keith View Post
    Detard wants me.

    EFS will come. WTF is up with the other dude?! He did take a while to email me back... He's probably doing it all up right now and he'll get back to you once they're done. You didn't pay him yet, did you??
    Naw i didnt pay him yet. I tried calling his cell today and ****, but no luck. maybe he's on vacation
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  16. #2516
    phil 4:13 Bako Lifter's Avatar
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    sdlkgjwoeqjfdlskagnjk;ljf lkjf kj ejf ojoijefrjewdoahF HOWJOIEJ oj ffjl jfjlasdjf j;lsdjf aj f.

  17. #2517
    ANVIL POWER Detard's Avatar
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    I thought you quit drinking
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #2518
    phil 4:13 Bako Lifter's Avatar
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    Hahahaha.

  19. #2519
    TJW jed's Avatar
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    225x14? since theres no vid - its a lie. just like the cake.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #2520
    phil 4:13 Bako Lifter's Avatar
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    haha no lie, what cake?
    Last edited by Bako Lifter; 02-20-2009 at 12:51 PM.

  21. #2521
    ANVIL POWER Detard's Avatar
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    I'm getting antsy waiting for the shirt lol. What did you press in it?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  22. #2522
    phil 4:13 Bako Lifter's Avatar
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    Haha, I think I got about +30-40 my first time in it. It's so crazy. And so painful haha.

    Seated OH Press
    135 x 6
    145 x 6
    165 x 5
    145 x 6

    Hang Cleans
    135 x 6
    155 x 6
    155 x 6

  23. #2523
    TJW jed's Avatar
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    Last edited by jed; 02-20-2009 at 05:14 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  24. #2524
    phil 4:13 Bako Lifter's Avatar
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    Still not getting it Jed haha.

  25. #2525
    TJW Keith's Avatar
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    None of us do, Bako... none of us do.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

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