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Thread: Bako Lifter's Journal

  1. #2551
    Wannabebig Member
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    to bako lifter

    thank you!!

    tomorrow is my legs day. squats, leg press, one leg lunges, hanging leg lifts, etc. I will kill myself to get better.

    I will check for your shakes, and

    KEEP UP THE GREAT WORK!!!!

    great job!!


    best,

    Bob

  2. #2552
    ANVIL POWER Detard's Avatar
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    /\ /\
    Last edited by Detard; 02-26-2009 at 04:55 PM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  3. #2553
    Body by 4th Meal Big o Boy's Avatar
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    To my hero, Bako

    ROFL *point* ROFL
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  4. #2554
    phil 4:13 Bako Lifter's Avatar
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    don't hate .

  5. #2555
    Strength & Protection Kiaran's Avatar
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    wow...
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  6. #2556
    TJW Keith's Avatar
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    That's cute.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  7. #2557
    phil 4:13 Bako Lifter's Avatar
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    Deadlifts
    225 x 5
    275 x 3
    300 x 1
    365 x 0
    355 x 1

    Push Press
    135 x 6

    Had to cut it short.

  8. #2558
    phil 4:13 Bako Lifter's Avatar
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    Bench Press
    135 x 8
    185 x 5
    225 x 3
    275 x 1
    300 x 1 PR!

    Close Grip
    165 x 6
    205 x 6
    245 x 3

    Skull Crushers
    65 x 8
    95 x 8
    95 x 8

    Pull Ups
    1 x 8


    Finally. 300 at 161 bitches. hahaha.
    Last edited by Bako Lifter; 03-02-2009 at 10:49 PM.

  9. #2559
    TJW jed's Avatar
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    you really need to get some metal for the numbers you push. (like trophys and medals, dumbass). compete you duescher! no vid either? weak.

    i love how u get on for 3 mins and post ur workout and leave every time. you da man ricky
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  10. #2560
    Banned MPB's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Bench Press
    300 x 1 PR!

    Finally. 300 at 161 bitches. hahaha.
    Good ****. Nice to see you back in action, Bako. Are you gonna stick around this time?

  11. #2561
    ANVIL POWER Detard's Avatar
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    dude wtf. Your pressing strength is insane for your weight. Great job man.

    PS, how the **** did you touch 300 in that shirt? I was like 6 inches away with 295.
    Last edited by Detard; 03-02-2009 at 10:55 PM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  12. #2562
    phil 4:13 Bako Lifter's Avatar
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    Thanks guys. yea I think I'm stickin with it for a while this time. No comps anytime soon.. i'm too small and weak.
    I didn't, I think I was like 2 inches short. You gotta break it in man, haha that ****'s hard.

    New routine.:

    Monday
    bench - 8,5,3,1,1
    cg - 3 x 6
    standing/lying sk crushers or JM - 3 x 8
    pull ups - 3 x 8

    Wednesday
    Deadlifts/Rack Pulls - 5,3,3,1,1
    Bent Over/Tbar Rows - 3 x 6
    Standing/Seated OH Press/ Rack Press - 3 x 6
    Face Pulls/Curls - 4 x 8

    Friday
    Zerchers/Fronts - 4 x 5
    GMs/RDLs - 3 x 6
    Power Cleans - 5 x 3
    Upper/Core RE work - xxx
    Last edited by Bako Lifter; 03-03-2009 at 03:49 AM.

  13. #2563
    WBB Team Captain Coke's Avatar
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    Awesome seeing you at the top of your game again.

  14. #2564
    T.J.W. nhlfan's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Bench Press

    300 x 1 PR!
    **** me tender
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  15. #2565
    TJW Keith's Avatar
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    Dude, you're a ****ing bitch. That's an awesome ratio, you f@ggot, LOL. What's with the routine? You're working up to a heavy single every single Monday and Wednesday??? And no back squatting? If you want to train 3 times a week, why not try Jim Wendler's 5/3/1 RAW program I'm just about to start? I've heard nothing but great things from it.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  16. #2566
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by CoCoa View Post
    Awesome seeing you at the top of your game again.
    Thanks coocoa.
    Quote Originally Posted by nhlfan View Post
    **** me tender
    Gladly, hahaha.
    Quote Originally Posted by Keith View Post
    Dude, you're a ****ing bitch. That's an awesome ratio, you f@ggot, LOL. What's with the routine? You're working up to a heavy single every single Monday and Wednesday??? And no back squatting? If you want to train 3 times a week, why not try Jim Wendler's 5/3/1 RAW program I'm just about to start? I've heard nothing but great things from it.
    Well, thanks I think aha. I'll check it out, I'm not working legs more than once a week though..

  17. #2567
    phil 4:13 Bako Lifter's Avatar
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    I had to go through a bunch of **** to get to my journal, wbb is getting restructured? Anyways..

    Deadlifts
    135 x 8
    225 x 5
    275 x 3
    315 x 1
    365 x 0

    whatever...

    Barbell Rows
    135 x 6
    155 x 6
    185 x 6

    Seated OH Press
    135 x 6
    145 x 6
    170 x 6 PR

    Face Pulls
    3 x 8

  18. #2568
    phil 4:13 Bako Lifter's Avatar
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    Front Squats
    135 x 5
    135 x 5

    Squats
    135 x 5
    185 x 5
    225 x 3
    245 x 1
    260 x 1

    Good Mornings
    135 x 5
    155 x 5

    Power Cleans
    135 x 3
    165 x 3
    185 x 1
    205 x 1

  19. #2569
    Body by 4th Meal Big o Boy's Avatar
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    Nice powercleans man! I think my PR with them is 205.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  20. #2570
    TJW jed's Avatar
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    wow nice overhead pressing the other day. ow.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  21. #2571
    WBB Team Captain Coke's Avatar
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    Super session Bako.

  22. #2572
    phil 4:13 Bako Lifter's Avatar
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    Thanks people.

    Bench Press
    135 x 5
    185 x 3
    225 x 3
    275 x 1
    225 x 10

    JM Press
    95 x 8
    95 x 8
    95 x 8

    Bent Over Rows
    135 x 8
    135 x 8
    135 x 8

  23. #2573
    Banned MPB's Avatar
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    Nice work, Bako. Strong bench as usual.

    Oh, damn you and your Broncos... took our Dawkins.. (yes eagles fan)

  24. #2574
    TJW jed's Avatar
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    nice pressing you douche
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #2575
    ANVIL POWER Detard's Avatar
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    Lets see some more volume in here man. Hows your weight coming along and everything too?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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