Nice squatting kid. Good to see you're getting at least a few lbs from your suit now.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Aaah! how can you be so strong!
I hate you little folk!
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
Nice squatting Bako
I'm not sure if I wanna learn to use gear just yet.
That's a ton of squatting volume. Awesome job on the PRs.
that workout gave me a headache reading it. All i got was A LOT of heavy squats
"Our greatest glory is not in never falling, but in rising every time we fall."
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
Saturday, September 1
Box Squats (doubled minis)
135 x 2 x 9
205 x 1 x 5
255 x 1
255 x 1
305 x 1
Wow, those doubled minis were TOUGH. They even sat me back down at the half way point on the 5th set. Had to regroup and go again. Disapointed with speed, it basically wasn't there. Really focused on form on the deads. Foot placement, pushing the knees out, and starting position. First 4 reps sucked, I was trying one hand at a time (grip) and then pulling. Way too slow off the ground. Then I started just grabbing it with both hands at the same time and immediately pulling. A lot better. Once I broke it off the ground I was pretty much just standing up as if I wasn't holding onto anything. 255s were about the same speed, 305 was a little tougher off the ground but the same deal as the others, I just flew up once it broke. Oh ya, and SuperBad is freakin awesome. Rush Hour and the gay guys movie on Monday .
Nice DE work, bands can really kick you in the ass.
Pitiful Bench-Jockey for life
The bands are tough to squat with, you'll get used to them.
Real nice speed pulls.
Monday, September 3
Incline BB Bench
135 x 5
165 x 3
185 x 3
215 x 1
225 x 1 PR
Flat DB Bench
40 x 6
60 x 6
80 x 6
95 x 5 PR
135 x 6
155 x 6
165 x 6
Power Shrugs (mix grip)
225 x 6
275 x 6
Straight Bar Tri Ext
100 x 32 PR
100 x 16
Usually incline bench kills my shoulders, it was fine this time. Not great numbers since I'm not used to doing em, so I got a PR by technicality. That's pretty much my second time doing flat dumbell bench, last time I think I got 95s x 4, so one more rep today. Weird, because that's what I can do on incline bench (95x5). I seriously hate barbell rows now, I don't know why, I used to love them. I need to find a new back excersise. Those extensions burrrrrrned. I think 28 was my old PR, who care though. Squattin tomorrow .
Sheesh Bako, have you started competeing yet? That bench is getting insane!
March 29-30, 2008 - USPF California State PL, BP, DL Championship - Bakersfield
April 19, 2008 - Kern County High school meet - Bakersfield (non-sanctioned)
I'm doing those two. Thanks Austin .
nice work Bako, i shudder thinking of some of the weights you've moved. i hope to one day look back on this comment and laugh...
Aw man they are so far off! Get one now, so you can start your trophy collection earlier!!
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW
Thanks bud, I'm pretty close to that squat with all my gear on though .
Thanks. You will! I remember 4 years ago, dreaming of benching 200 and idolizing all of the big football players in high school. Now 200 is easy and I AM one of those big seniors . Haha, thanks for dropping in.
I know! There aren't any appealing ones coming up though, they're all in L.A.