Nice workout big rick. I'll have to step up my next workout and squat 325 aswell. I'm still ahead of you with my weight though . Hahaha. Bulking FTW.
Last edited by Chris255; 09-04-2007 at 08:40 PM.
Wow, I should be ashamed of myself. You're weighing in at MORE THAN ME? While you're playin ball and doing manual labor all day? I'm pathetic . Thanks bud.
And seriously, I can't wait to bust out some crazy shi t this year.
Damn right bro. Soon us little guys will rule the world.
Last edited by 123 champ; 09-04-2007 at 08:49 PM.
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW
Great PRs with the squats and leg pressing, way to raise up.
Wednesday, September 5
Some dumb stuff
Crunches / Bicycles
135 x 6
155 x 6
165 x 6
Push Ups LOL
x 2 static holds
Whateva, my PE teacher made me do stuff. It's supposed to be my off day though. No stories today, besides I'm an official line leader for stretching. And on the push ups I was doing claps, 2 reps for every one count, and having freshman sit on my back. Yeeeeeeeahhhhh.
Stupid PE teacher !!! *hopes he won't have to do stuff on his off day*
Thursday, September 6
Jogging / Walking
255 x 1
305 x 1
355 x 1
365 x 1
375 x 1
405 x 1 PR
Ya, I ran. My PE coach made me. The 405 consisted of six 35s, six 25s, and the bar. Total. All bumper plates. No belt or suit or anything, just chalk.
And let me just say that I'm famous in 6th period PE. I established myself as the king of that period and can now walk around knowing I am,
DA SH1T. Haha
Nice pulling!!! Running is teh suckzors though.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
eh don't down running : ), its a lot better then starting off squatting lol xD. Keep up the good work bako.
Jebus, nice pull big guy!
Damn it Bako...lol
*Time to start pulling*
nice pull dude, workouts have been looking good lately.
23 years old
6'3, 308 lbs
Nice Ghetto-rigged 405 pull!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Hasnt a super eaten you already?
Your gonna be putting the supers and heavies to shame at this rate
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
Nice pull bako! I can't wait to see what you'll be lifting at the end of your bulk, At that time i'll be the skinny one and you'll be the fatty!
375/300/365 Goal by summer:415/315/415
Friday, September 7
ME Bench / Weight: 167
135 x 5
135 x 5
185 x 3
225 x 3
245 x 1
265 x 1
280 x 1
290 x 1 PR
225 x 10
DB Shoulder Press
40 x 5
50 x 5
60 x 5
80 x 5 PR
75 x 6
85 x 6
95 x 6 PR
Front Lat Pull Downs
135 x 6
150 x 6
165 x 6 PR
100 x 28
100 x 14
I'm on fire. Lol, I hit the worst sticking point ever in the middle of the 290 attempt. It took me forever to drive through it. Butt stayed on the bench, I make sure of it every time now, I've widened my foot placement by a lot. On the DB presses I thought I was going to suck because I was tired, but the 60s were cake. So then I tried the 80s because I wanted a PR, even if I didn't get all 5 reps. I PRed my other lifts, I don't really care but all of those red PRs make my workout look purty, hehe.
Get this, in PE class, our coach gave us this workout to do: Abs, upright rows, curls, and overhead triceps extension. All 4x6 except the abs were 4x50. Lmao, I did my abs, 3 sets of 12 with a plate on my chest, then just walked around while everybody was doing rows. Then I started doing BO rows while everybody was curling, and the coach called me over and asked what I was doing. I told him I don't like curling so I'm doing rows to hit my biceps instead. He just gave me a weird look and told me to tell him before I start doing my own thing. Haha, I think I'm going to get kicked out of this class before the end of the year. I got like 10 people skipping upright rows and like 5 other people not curling. I'm gonna take over the class.